I am a curious being who decided to become Certified Cognitive Behavioral Therapist and merge the structure and practicality of CBT with intuition and discipline of self awareness. I will support you in uncovering patterns you may not be aware of, so you can decide what shifts will be most beneficial for where you are now. Yes, We will be keeping our attention very much in the present moment.

As Dr. Joe Dispenza said “nothing changes in our lives – until we change”.

If you are ready to explore what is getting in your way and you are willing to stay open to the opportunities ahead of you, I look forward to meeting you in a gentle, yet dynamic and powerful space. Something to keep in mind is that a vital part of the CBT approach is homework, or what I call “self-work” in between each session. This Self-work is crucial for your process, as the most important part of the approach is – your awareness of self & how you engage in your life with your environment, outside our sessions.

Every Session is adapted Individually, but generally speaking my aim is to foster curiosity that can manifest in the form of:

• increasing your awareness of self
• taking responsibility for your choices,
• discovering what is working in your favor and what you desire to change,
• deciding together what approach is the most suitable for your growth,
• creating sustainable action plan,
• developing a fresh, practical & intention driven approach to shift