We have partnered with The Foundation for Positive Mental Health to provide free access to the Feeling Good App – an evidence-based wellbeing programme. This simple mental skills training programme teaches how to calm your mind and develop a positive mindset, enabling greater emotional resilience to deal more effectively with the challenges of everyday life.
We have partnered with The Foundation for Positive Mental Health to provide free access to the Feeling Good App – an evidence-based wellbeing programme. This simple mental skills training programme teaches how to calm your mind and develop a positive mindset, enabling greater emotional resilience to deal more effectively with the challenges of everyday life.
Feeling Good is the first such resource available to the Polish community in Scotland!
The App is available for free but login is required to access the full programme:
What is Feeling Good?
The app contains a safe, effective, and non-stigmatising programme, Positive Mental Training, which is widely used within the NHS for increasing wellbeing and recovery from stress, worry, and low mood.
Feeling Good’s mind-body programme is derived from Olympic sports psychology and takes you through a set of 12 physical and mental exercises. This allows you to switch to a positive state of mind, letting go of the negative emotional triggers which underpin distress, whilst simultaneously increasing your concentration and focus. You do not have to complete all 12 exercises in order to feel a difference; benefits are reported within the first few weeks of listening.
What are the benefits of the app?
Immediately helps calm the body and mind
Most users find a difference in their mood within the first few weeks of use
Rapidly promotes deeper sleep and concentration
Aids recovery from mental distress
Develops all-round mental wellbeing
Different to mindfulness as it combines physical relaxation with positive outcome-focused visualisations
NHS-accredited
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